How to prepare 5 delicious healthy breakfast smoothies with natural ingredients

Monday — Yellow Smoothie
½ cup pineapple juice
½ cup Greek yogurt
½ cup frozen pineapple, diced
½ cup frozen mango
1 banana, chopped
1 tsp grated ginger

Tuesday — Orange Smoothie
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
½ peach, peeled and diced
1 carrot, grated

Wednesday — Red Smoothie
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen raspberries
½ cup frozen strawberries
½ cup frozen watermelon

Thursday — Purple Smoothie
½ cup pomegranate juice
½ vanilla Greek yogurt
½ cup frozen blackberries
½ cup frozen blueberries
¼ cup cherries, pitted

Friday — Green Smoothie
½ cup orange juice
½ vanilla Greek yogurt
½ avocado, peeled
2 kiwis, peeled
1 handful of baby spinach

Add liquid to the blender first.
Add remaining ingredients.
Blend well.
Store in the refrigerator for up to three days.  Enjoy!

Smoothies: with quinoa ! Easy & Healthy cooking recipes | low sugared & gluten free

Packed full of protein, fibre and iron; this Quinoa Berry Smoothie makes a really delicious and healthy snack for the whole family.

Ingredients:
200ml / 1 cup milk (dairy or non dairy)
100g / 0.5 cup plain yogurt (dairy or non dairy)
1 banana
250g / 8oz mixed frozen berries
100g / 0.5 cup cooked quinoa
0.5 tsp honey

Recetas: cómo preparar leche de alpiste !

2 tazas de alpiste se ponen en remojo (en agua) por 8 horas

agregarle unas gotas de agua oxigenada para desinfectar

Pasadas las 8 horas colar y enjuagar el alpiste. 

Colocarlo en una licuadora (con buena potencia y motor) agregar agua y licuar.

Utilizar un colador de tela plástica (colador de pintura) y escurrirla muy suavemente.

 

 

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