Healthy Food & Beverages: Apple Cider Vinegar benefits
There is a super liquid that can increase your energy, fight diabetes, improve your heart health, and support fat burning and weight loss. Hippocrates used to give this liquid to his patients and it is one of the main ingredients in my secret detox drink
This super liquid is Apple Cider Vinegar
Apple Cider Vinegar is created by fermenting apple cider, which has a lot of sugar, and turning it into a probiotic rich, healthy liquid.
The benefits of Apple Cider Vinegar
Lowers Cholesterol – 1 Tbsp of Apple Cider Vinegar in the morning naturally lowers cholesterol by increasing bile production and supporting your liver which helps process and break down cholesterol in your body
Reduces blood sugar levels – 2 Tbsp. of Apple Cider Vinegar in water before a meal will decrease blood sugar levels by 6%
Increase metabolism and support weight loss – Apple Cider Vinegar contains acetic acid which improves your metabolism, aid in weight loss, and lower your blood pressure
Helps fight acid reflux – 1-2 Tbsp. of apple cider vinegar in a glass of water before a meal will fight acid reflux
How to consume Apple Cider Vinegar
1. Put a couple of tablespoons on your salad along with some organic extra virgin olive oil
2. Add 2 tbsp. apple cider vinegar to water sweetened with liquid stevia
3. Add some apple cider vinegar to your homemade bone broth which helps bring out the nutrients.