Baked Banana Oatmeal
YIELD: 4 SERVINGS
PREP TIME: 10 MINUTES
COOK TIME: 20 MINUTES
TOTAL TIME: 30 MINUTES
- 2 cups dry rolled oats
- 1 tsp. baking powder
- ¼ tsp. salt
- 1 tsp. cinnamon
- 3 bananas (2 sliced into rounds)
- 2 egg whites
- 1.5 cups 2% milk (or whatever type of milk you use)
- 1 tsp. Vanilla extract
- 1 tbsp. turbinado sugar (aka – sugar in the raw)
Pre-heat oven to 375F
In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.
In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour wet ingredients into the dry ingredients and combine well.
Grease an 8×8 metal baking pan and line with one sliced banana. Pour the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 25 minutes or until golden brown and cooked through.
Cool and slice into four pieces. Enjoy!
Makes 4 servings.
Calories: 310; Total Fat: 5.1g; Saturated Fat: 1.2g; Cholesterol: 8mg; Carbohydrate: 55.7g; Dietary Fiber: 6.3g; Sugars: 19.8; Protein: 13.4g