Green Healthy Smoothies !

Green Smoothies 3-Ways!

Ingredients:

Directions:

Coconut Mango Smoothie

  • 1-cup fresh chopped mango

  • ¾- cup coconut milk (I used the lite)

  • ½ cup baby spinach

  • 1 tsp. honey

  • 3-5 ice cubes

Pop everything into a your blender and blend until rich and creamy. Enjoy!!

Nutrients for entire recipe: Calories: 251; Total Fat: 10.9g; Saturated Fat: 10.6g; Cholesterol: 0mg; Carbohydrate: 38.5g; Dietary Fiber: 4.8g; Sugars: 33.1g; Protein: 4.3g

Chocolate Protein Greens

  • 1 cup almond milk

  • 2 handfuls spinach

  • 1 scoop chocolate protein powder

  • 1 tbsp. unsweetened coco powder

  • 1 tbsp. ground flax seeds

  • 1 tbsp. chia seeds

Pop everything into a your blender and blend until rich and creamy. Enjoy!!

Nutrients for entire recipe: Calories: 276; Total Fat: 9g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 14g; Dietary Fiber: 11g; Sugars: 0g; Protein: 34g

Avocado Fruit + Veggie Smoothie

  •  1.25 cups unsweetened almond milk

  • 1 avocado

  • 1 frozen banana

  • 1 apple, chopped

  • 2 cups of kale (2 large leaves)

  • 1 inch piece of ginger

Pop everything into a your blender and blend until rich and creamy. Enjoy!!

Makes 2 servings.

Nutrients per ½ of recipe: Calories: 241; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 35g; Dietary Fiber: 8g; Sugars: 14g; Protein: 5g

 

Advertisements
%d bloggers like this: