Smoothies: with quinoa ! Easy & Healthy cooking recipes | low sugared & gluten free

Packed full of protein, fibre and iron; this Quinoa Berry Smoothie makes a really delicious and healthy snack for the whole family.

200ml / 1 cup milk (dairy or non dairy)
100g / 0.5 cup plain yogurt (dairy or non dairy)
1 banana
250g / 8oz mixed frozen berries
100g / 0.5 cup cooked quinoa
0.5 tsp honey

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